Trying out a free circuit class at the gym was a great idea. I learned a few new core exercises. It's great to workout with other trainers to get new ideas.
We did a variety of exercise from sumo squats, box jumps, to wall squats, balance and core. I realized it's time to start doing daily box jumps and wall squats as these were the two exercises I could benefit most from.
My cross ramp workout was short 15 minutes or 1.5 miles before the class. I'll have to go back to workout later on and get in the rest of my 6 miles for the day.
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